The Hidden Ingredients

by Sophie Lowe 13. August 2014 07:37
  Like many people, my go-to guilt-free meal will always be a salad. There is something self-affirmative when you order a salad, almost exclaiming ‘yes I look after myself!’ with a look of pride. However, a recent survey has revealed that some salads contain our whole daily salt allowance in just a single serving! It’s not something that comes to mind when you’ve ordered your super healthy salad, but are these hidden ingredients somethi... [More]

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Categories: health

An Evening of Mindfulness at Spa PR

by Izzy Falcon 8. August 2014 07:42
Yesterday evening as the work day was drawing to a close, we welcomed Veronika, a yoga and meditation teacher into the office and settled into our first office mindfulness session. We gathered together in our meeting room and she explained to us the concept of mindfulness – definitely not easily defined ! We discussed what we thought mindfulness meant and she helped us to understand on a deeper level, although she told us there are many dimen... [More]

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A Girls Night out: The 3 Day Escapade

by Sophie Lowe 29. July 2014 11:17
This week I read that it takes us girls 3 days to prepare for a girls night out, with us applying on average, 14 different beauty products to our bodies. It is fascinating how we invest so precious time in our busy lives for THAT specific night out at the weekend. Whether it is to pamper, beautify or as a way of relaxation, us girls are experts in the profession of ‘getting ready’. I am heading to a party this weekend and according to this... [More]

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Categories: Beauty | health | lifestyle

#Healthy

by Dalila Salgueiro 23. July 2014 07:31
It is no secret that Instagram has revolutionised our world – it has made us become more vain (who could imagined this #selfie revolution a few years ago?), look more tanned (god bless the rise filter) and it has even allowed us to linger longer over a meal out, as recent studies have revealed that the average time spent by people having dinner has increased from 40 mins to almost 1hr 15mins, mainly because part of this time is used by customers ... [More]

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Categories: instagram | health | sashafitness | lifestyle | workout

A breath of fresh air

by Tracey Stapleton 21. July 2014 04:47
It claims to be the 'ultimate wrinkle-smoothing facial to rejuvenate ageing skin' so being well into that age when you feel your skin needs a little bit more technology to make a difference, I popped along to the Elemis Day Spa in Mayfair to try out their 60 min  Triple-tec Anti-Wrinkle Facial.  Welcomed by my therapist, Jenny, she started with a visit to the Elemis Skin Lab to check the current situation of my skin. A quick photo re... [More]

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Shared Beauty Secrets 5th Anniversary Party

by Izzy Falcon 14. July 2014 04:54
Last week was the celeb fuelled Shared Beauty Secrets/Lava Shells Party held at Whisky Mist. Four of us from Spa PR attended and it was all the fun it promised to be. We loved seeing all the celebrities arriving and the paps snapping away - the turnout was brilliant. It was great to see the support and love for this brilliant brand! Here’s to many more years of lava shells! Lava shell treatments promise to relieve stress and tension by combinin... [More]

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Spa PR Says RELAX!

by Dalila Salgueiro 3. July 2014 12:41
At Spa PR HQ we believe the best ideas come to you fastest once you relax. That’s why today we’ve indulged ourselves with a full day of spa treatments and nothing says a luxury treat like organic spa brand, VOYA. Our meeting room was transformed into a treatment room with a subtle aroma of the sea filling the space that came directly from the organic Irish seaweed used in the VOYA range plus the soft sound of beating waves to set the tone. By 1... [More]

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Spa social at Moddershall Oaks

by Tracey Stapleton 26. June 2014 12:09
If you love to combine a relaxing spa day with catching up with a friend or partner, you’ll love the new social spa development at Moddershall Oaks in the rural village of Stone near Stoke.  This welcoming family run spa has created a stylish new area to complement their extensive spa facilities which includes a gorgeous outdoors area complete with hydrotherapy pool, panoramic sauna and warming log burning stove for those chilly days a... [More]

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The Year of the… Allergy!

by Dalila Salgueiro 26. June 2014 05:54
I've been suffering from all kind of allergies for as long as I can remember and this weekend, while enjoying the lovely – and always welcome – British sunshine in Green Park, I was caught out by yet another burst of hayfever-induced sneezing and eye itching! A friend of mine recommended Chinese medicine in an attempt to treat and cure me of my allergies. I couldn’t resist giving it a try… I visited a Chinese Medical Centre in London. My appoint... [More]

Flower Power

by Izzy Falcon 11. June 2014 07:59
The Delights of the Aqua Oleum Floral Waters… Following the wettest winter in a hundred years scientists are 75% certain that 2014 will be the hottest summer on record. Whilst this is super exciting news and our bodies are currently relishing in translucent skin being a thing of the past, keeping cool in the city can be problematic. Tube journeys, marching from the office to home and back again, evening drinks with friends, enjoying the parks... [More]

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